Healthy Oatmeal Cookies Recipe

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Healthy Oatmeal Cookies
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Ingredients
14
Count
Nutrition
709
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup whole wheat flour (a pinch more depending on the moisture of the mix)
  • 1 1/2 cups rolled oats
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp cinnamon (i actually use about 3 tbsp, got
  • 1/2 tsp nutmeg (optional)
  • 1/2 cup honey
  • 1/2 cup olive oil ( corn or grapeseed are also acceptable)
  • 1 tbsp molasses
  • 1 egg ( beat with 1 tbsp water)
  • 1 tsp vanilla
  • 1/2 cup raisins (1 cup for my dad's batch) (optional)
  • 1/2 cup walnuts (more for my dad's) (optional)

Directions:

  1. In a large bowl, mix all the dry ingredients together.
  2. In a medium bowl, mix all the wet ingredients together. Hint: when measuring out the honey, spray the measuring cup with oil or baking spray-your honey won't stick).
  3. Mix the wet stuff with the dry stuff. Add the raisins and walnuts and mix. If the mixture seems too wet, add a bit of flour. If it isn't binding together very well, you may wish to add an egg white.
  4. COOL the mix for 20 minutes in the fridge.
  5. Preheat the oven to 335°F (lower temperature due to the honey in the recipe which will burn more easily).
  6. Drop by teaspoonfuls onto your baking sheet (I recommend lining the baking sheet with parchment paper). Press down with a fork to ensure even cooking.
  7. Bake for about 15 - 20 minutes or until golden on the bottom of the cookie. The cookies freeze very well and make a great snack! Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.5 Kcal (2966 kJ)
Calories from fat 288.01 Kcal
% Daily Value*
Total Fat 32g 49%
Cholesterol 9.42mg 3%
Sodium 474.84mg 20%
Potassium 487.18mg 10%
Total Carbs 102.38g 34%
Sugars 40.86g 163%
Dietary Fiber 6.43g 26%
Protein 9.86g 20%
Vitamin C 1.2mg 2%
Iron 4.5mg 25%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 435.79 Kcal (1825 kJ)
Calories from fat 177.15 Kcal
% Daily Value*
Total Fat 19.68g 49%
Cholesterol 5.8mg 3%
Sodium 292.06mg 20%
Potassium 299.66mg 10%
Total Carbs 62.97g 34%
Sugars 25.13g 163%
Dietary Fiber 3.96g 26%
Protein 6.07g 20%
Vitamin C 0.8mg 2%
Iron 2.7mg 25%
Calcium 50.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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