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Banana Nut Crunch Muffins Recipe

Banana Nut Crunch Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
1 tbsp baking powder
1/8 tsp salt
1 egg, slightly beaten
1/2 cup milk
1/3 cup packed brown sugar
3 tbsp vegetable oil
1 1/2 cups post banana nut crunch cereal
1 cup mashed ripe banana
1/2 cup post banana nut crunch cereal, lightly crushed
1 tbsp brown sugar
1/2 tsp ground cinnamon
1 tbsp melted butter

Directions:

In a small bowl, combine flour, baking powder and salt.
In another bowl, whisk together egg, milk, brown sugar, and oil; add flour mixture; stir just until moistened (batter will be lumpy) then stir in cereal and banana.
Spoon batter into muffin tin that has been lightly sprayed with no-stick cooking spray or lined with paper muffin cups, filling each cup 2/3 full.
Combine remaining cereal, brown sugar, and cinnamon; drizzle melted butter over cereal mixture and stir until crumbly; sprinkle topping evenly over muffins.
Bake at 400° for 20 minutes or until golden-brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.97 Kcal (720 kJ)
Calories from fat	53.53 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	12.29mg	4%
Sodium	317.92mg	13%
Potassium	216.16mg	5%
Total Carbs	20.83g	7%
Sugars	8.43g	34%
Dietary Fiber	2.4g	10%
Protein	2.84g	6%
Vitamin C	1.3mg	2%
Iron	1.6mg	9%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	286.75 Kcal (1201 kJ)
Calories from fat	89.26 Kcal
		% Daily Value*
Total Fat	9.92g	9%
Cholesterol	20.5mg	4%
Sodium	530.12mg	13%
Potassium	360.43mg	5%
Total Carbs	34.74g	7%
Sugars	14.06g	34%
Dietary Fiber	4.01g	10%
Protein	4.74g	6%
Vitamin C	2.1mg	2%
Iron	2.6mg	9%
Calcium	174.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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