Directions:
- Preparation
- 1. Preheat oven to 350°.
- 2. Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed. Add granulated and brown sugars; beat until combined.
- 3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through ground allspice). Add flour mixture to banana mixture; beat just until blended. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool completely. Combine powdered sugar and milk, stirring until smooth; drizzle over bread.
- Nutritional Information
- Calories: 167
- Fat: 5.1g (sat 2.5g,mono 1.3g,poly 0.9g)
- Protein: 2.9g
- Carbohydrate: 28.3g
- Fiber: 1.5g
- Cholesterol: 32mg
- Iron: 1mg
- Sodium: 173mg
- Calcium: 24mg
- Maureen Callahan, Cooking Light, OCTOBER 2010
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3467.73 Kcal (14519 kJ) | ||
| Calories from fat | 1473.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.71g | 252% | |
|---|---|---|---|
| Cholesterol | 526.21mg | 175% | |
| Sodium | 2363.74mg | 98% | |
| Potassium | 2304.27mg | 49% | |
| Total Carbs | 464.36g | 155% | |
| Sugars | 254.1g | 1016% | |
| Dietary Fiber | 22.81g | 91% | |
| Protein | 57.98g | 116% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 20.2mg | 112% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 303.74 Kcal (1272 kJ) | ||
| Calories from fat | 129.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 252% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 175% | |
| Sodium | 207.04mg | 98% | |
| Potassium | 201.83mg | 49% | |
| Total Carbs | 40.67g | 155% | |
| Sugars | 22.26g | 1016% | |
| Dietary Fiber | 2g | 91% | |
| Protein | 5.08g | 116% | |
| Vitamin C | 2.8mg | 53% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.8mg | 112% | |
| Calcium | 25.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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