Banana Apple and Oatmeal Muffins Recipe

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Ingredients:

Serving

2 bananas, mashed
1 egg
1/4 cup oil
1/3 cup low-fat milk
1/2 tsp vanilla
3/4 cup sugar
2 medium apples, chopped into small pieces
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 3/4 cups oats
3 tsp baking powder
1 pinch cinnamon
1/4 cup raisins or 1/4 cup dried cranberries
1/4 cup walnuts (optional)

Directions:

Preheat oven to 350F degrees. Grease a 1/3-cup muffin pan or line with paper cups .
In a bowl combine bananas, milk, oil, sugar, vanilla and egg. In another bowl whisk together dry ingredients – flours, oats, cinnamon and baking powder. Add dry mixture to wet mixture, mix well. Dust apples, raisins, and walnuts (if using) lightly to cover with flour, then fold inches.
Spoon the mixture evenly into muffin cups. Bake for 20-25 minutes or until tester comes out clean.
Make sure you remove muffins immediately after they are done. Let them cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.45 Kcal (3351 kJ)
Calories from fat	222.7 Kcal
		% Daily Value*
Total Fat	24.74g	38%
Cholesterol	41.93mg	14%
Sodium	34.92mg	1%
Potassium	1187.64mg	25%
Total Carbs	130.91g	44%
Sugars	39.38g	158%
Dietary Fiber	13.29g	53%
Protein	19.35g	39%
Vitamin C	10.5mg	18%
Iron	5.8mg	32%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	234.93 Kcal (984 kJ)
Calories from fat	65.36 Kcal
		% Daily Value*
Total Fat	7.26g	38%
Cholesterol	12.31mg	14%
Sodium	10.25mg	1%
Potassium	348.57mg	25%
Total Carbs	38.42g	44%
Sugars	11.56g	158%
Dietary Fiber	3.9g	53%
Protein	5.68g	39%
Vitamin C	3.1mg	18%
Iron	1.7mg	32%
Calcium	74.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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