Banana Nut Muffins - Vegan Recipe

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Banana Nut Muffins - Vegan
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Ingredients
11
Count
Nutrition
394
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/3 cups whole wheat flour
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 3/4 cup oat bran
  • 1/3 cup canola oil
  • 2/3 cup almond milk (any vegan milk will do)

Directions:

  1. Preheat oven to 375 degrees F/190 degrees Celsius In a large bowl mix together the first 7 ingredients.
  2. In a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
  3. Combine the banana mixture with the flour mixture and blend until just mixed.
  4. Spoon into a lightly oiled muffin tin and bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.68 Kcal (1648 kJ)
Calories from fat 190.65 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 3.76mg 1%
Sodium 319.34mg 13%
Potassium 372.32mg 8%
Total Carbs 49.51g 17%
Sugars 19.84g 79%
Dietary Fiber 4.41g 18%
Protein 7.27g 15%
Vitamin C 2.8mg 5%
Iron 2.7mg 15%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 366.87 Kcal (1536 kJ)
Calories from fat 177.67 Kcal
% Daily Value*
Total Fat 19.74g 33%
Cholesterol 3.51mg 1%
Sodium 297.59mg 13%
Potassium 346.97mg 8%
Total Carbs 46.14g 17%
Sugars 18.49g 79%
Dietary Fiber 4.11g 18%
Protein 6.78g 15%
Vitamin C 2.6mg 5%
Iron 2.5mg 15%
Calcium 80.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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