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Ww Oat Banana Nut Muffins Recipe

Ww Oat Banana Nut Muffins Recipe

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Ingredients:

Serving

2 large bananas, very ripe
4 tbsp honey
1/2 cup skim milk
1 large egg white
1 tbsp vegetable oil
1/2 cup walnuts, chopped
1/4 tsp baking soda
1/4 tsp salt
2 1/2 tsp baking powder
3/4 cup rolled oats
1 cup whole wheat flour

Directions:

Pre-heat oven to 400 degrees F.
Line muffin cups with 12 paper inserts or spray with oil spray.
In a medium size bowl, peel and mash bananas. Add honey, egg white, milk and oil. Mix well.
In another bowl, mix flour, rolled oats, baking soda, salt, baking powder and chopped walnuts. Mix well.
Add wet ingredients to dry and mix just until moistened well. Divide batter evenly between the 12 muffin cups and cook 18-22 minutes until slightly brown on tops or until desired doneness.
Remove muffins from pan and let cool completely on wire rack.
Store in refrigerator or freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.78 Kcal (1213 kJ)
Calories from fat	80.29 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	0.31mg	0%
Sodium	191.43mg	8%
Potassium	442.3mg	9%
Total Carbs	49.2g	16%
Sugars	19.13g	77%
Dietary Fiber	3.27g	13%
Protein	6.28g	13%
Vitamin C	3.5mg	6%
Iron	2.2mg	12%
Calcium	119mg	12%

Amount Per 100 g
Calories	252.47 Kcal (1057 kJ)
Calories from fat	69.95 Kcal
		% Daily Value*
Total Fat	7.77g	14%
Cholesterol	0.27mg	0%
Sodium	166.78mg	8%
Potassium	385.36mg	9%
Total Carbs	42.86g	16%
Sugars	16.66g	77%
Dietary Fiber	2.85g	13%
Protein	5.47g	13%
Vitamin C	3mg	6%
Iron	1.9mg	12%
Calcium	103.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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