Directions:
- Preheat oven to 400°F Lightly grease a baking dish, set aside. In a large bowl combine the oats, baking powder, salt, cinnamon and sugar. In another bowl, combine the milk, applesauce and oil. Add the wet mixture to the dry and mix to combine. Place mixture into a baking dish and bake for 20 minutes. Remove from the oven and gently stir the mixture, then fold in the fruit, if desired. Bake for another 20 minutes or until top is lightly browned. Serve warm and top with yogurt, cream, granola, more fruit or whatever you'd like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.59 Kcal (1832 kJ) | ||
| Calories from fat | 171.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 422.42mg | 18% | |
| Potassium | 384.66mg | 8% | |
| Total Carbs | 62.5g | 21% | |
| Sugars | 26.22g | 105% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 68.5mg | 381% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 232.43 Kcal (973 kJ) | ||
| Calories from fat | 91.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 29% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 224.37mg | 18% | |
| Potassium | 204.31mg | 8% | |
| Total Carbs | 33.2g | 21% | |
| Sugars | 13.93g | 105% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 3.87g | 15% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 36.4mg | 381% | |
| Calcium | 87.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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