Banana Date Corn Cakes Recipe

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Banana Date Corn Cakes
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Ingredients:

Directions:

  1. Combine all the dry ingredients (not banana) in a large bowl.
  2. In a small bowl, combine the remaining ingredients.
  3. Add wet ingredients to the dry's. Don't over-mix.
  4. Preheat oven to 200C (400F)
  5. Spoon into muffin trays or pattypans.
  6. Sprinkle with coconut if you like.
  7. Bake for 15-18 minutes, until slightly browned and a skewer comes out clean.
  8. **these are also good warm with cream or custard. You can substitute raisins or sultanas or figs for the dates.**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.3 Kcal (834 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 29.53mg 10%
Sodium 238.89mg 10%
Potassium 255.32mg 5%
Total Carbs 31.86g 11%
Sugars 10.93g 44%
Dietary Fiber 2.32g 9%
Protein 4.52g 9%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 228.69 Kcal (957 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 10%
Cholesterol 33.88mg 10%
Sodium 274.11mg 10%
Potassium 292.96mg 5%
Total Carbs 36.56g 11%
Sugars 12.54g 44%
Dietary Fiber 2.66g 9%
Protein 5.18g 9%
Vitamin C 2mg 3%
Iron 1.3mg 6%
Calcium 64.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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