Directions:
- Preheat oven to 350 degrees.
- Line 18 large muffin cups with paper liners.
- Sift the flour, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attatchment.
- Add the melted butter and blend.
- In a separete bowl, combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour mixture.
- Scrape the bowl and blend well; DO NOT OVER MIX.
- Fold the diced bananas, walnuts, granola, and coconut into the batter.
- Spoon the batter into the paper liners, filling each one to the top.
- Top each muffin with dried banana chips, if desired.
- Bake for 25-30 minutes, or until tops are brown and a toothpick comes out clean.
- Cool slightly, remove from pan, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.4 Kcal (3234 kJ) | ||
| Calories from fat | 365.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 63% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 342.41mg | 14% | |
| Potassium | 587.22mg | 12% | |
| Total Carbs | 91.07g | 30% | |
| Sugars | 39.04g | 156% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 339.8 Kcal (1423 kJ) | ||
| Calories from fat | 160.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 63% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 36% | |
| Sodium | 150.64mg | 14% | |
| Potassium | 258.33mg | 12% | |
| Total Carbs | 40.07g | 30% | |
| Sugars | 17.17g | 156% | |
| Dietary Fiber | 2.49g | 23% | |
| Protein | 6.18g | 28% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 12% | |
| Calcium | 56.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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