Banana Angel Food Cake Recipe

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Ingredients:

Serving

1 1/2 cups egg whites
1/2 tsp cream of tartar
1/4 tsp baking powder
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 cup rolled oats
3 ripe bananas, mashed
1 cup cake flour
2 cups confectioners' sugar
1/4 tsp salt

Directions:

Preheat oven to 325 degrees F (165 degrees C).
Beat egg whites until stiff but not dry.
Combine cream of tartar, baking powder, vanilla, cinnamon, oats, and mashed bananas.
In a separate bowl combine the flour, confectioner's sugar, and salt.
Fold the banana mixture into the egg whites. Then fold the flour mixture into the egg white/banana mixture. Pour batter into one 9 or 10 inch round cake pan, coated with a non-stick cooking spray.
Bake at 325 degrees (165 degrees C) for 1 hour, until cake is firm and lightly golden. Cool for five minutes then slip out of pan onto a serving dish. Garnish with a light dusting of confectioner's sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3111.29 Kcal (13026 kJ)
Calories from fat	71.01 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Sodium	1364.89mg	57%
Potassium	2576.73mg	55%
Total Carbs	713.79g	238%
Sugars	525.22g	2101%
Dietary Fiber	17.62g	70%
Protein	59.38g	119%
Vitamin C	31.9mg	53%
Iron	11.6mg	65%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	222.62 Kcal (932 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	12%
Sodium	97.66mg	57%
Potassium	184.37mg	55%
Total Carbs	51.07g	238%
Sugars	37.58g	2101%
Dietary Fiber	1.26g	70%
Protein	4.25g	119%
Vitamin C	2.3mg	53%
Iron	0.8mg	65%
Calcium	11.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

62.1

Points
84

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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