Directions:
- Combine all the dry ingrdients in a bowl
- Combine all the wet ingredients together
- Blend both mixtures well by hand with wooden spoon
- Blend in the tomatoes, nuts and raisins
- Grease and flour well, 2 loaf pans ( 8 x 4 )
- Divide mixture in the pans
- Bake in a 350F oven about one hour or tested done in the center.
- Cool on rack at least 15 minutes before removing
- Cool completely
- Wrap in foil overnight to blend flavors before slicing
- May be frozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.73 Kcal (1418 kJ) | ||
| Calories from fat | 171.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 607.53mg | 25% | |
| Potassium | 293.18mg | 6% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 255.55 Kcal (1070 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 29% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 5% | |
| Sodium | 458.34mg | 25% | |
| Potassium | 221.19mg | 6% | |
| Total Carbs | 29.65g | 13% | |
| Sugars | 11.55g | 61% | |
| Dietary Fiber | 2.52g | 13% | |
| Protein | 3.87g | 10% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 1.6mg | 12% | |
| Calcium | 60.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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