Directions:
- In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened.
- Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter.
- Bake at 375° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 10 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.36 Kcal (1400 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 6% | |
| Sodium | 208.41mg | 9% | |
| Potassium | 200.04mg | 4% | |
| Total Carbs | 64.75g | 22% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.49 Kcal (1019 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 9% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 6% | |
| Sodium | 151.76mg | 9% | |
| Potassium | 145.67mg | 4% | |
| Total Carbs | 47.15g | 22% | |
| Sugars | 11.93g | 66% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 4.07g | 11% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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