Ingredients:
- 1 cup white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to )
Directions:
- Preheat oven to 350 degrees.
- Spray mini muffin tins with non-stick spray (do not use muffin liners, the dough sticks to them too much).
- Combine all dry ingredients in a large bowl.
- In a smaller bowl, combine banana, yogurt, oil, vanilla, and egg, and stir well.
- Add wet ingredients to dry, stirring gently just until fully moistened.
- Fill each muffin tin with an ever-so-slightly heaping tablespoon of batter.
- Bake 10-12 minutes (11 is best in my oven).
- Alternatives: 8x8 square pan – bake 30-35 minutes until toothpick in the center comes out clean. Loaf pan – bake 50-55 minutes until toothpick in the center comes out clean. Cool thoroughly.
- Read more about White Whole Wheat Flour (it's an informative atricle).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.59 Kcal (2887 kJ) | ||
| Calories from fat | 233.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 22% | |
| Sodium | 233.52mg | 10% | |
| Potassium | 569.92mg | 12% | |
| Total Carbs | 101.85g | 34% | |
| Sugars | 42.48g | 170% | |
| Dietary Fiber | 14.62g | 58% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 310.37 Kcal (1299 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 40% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 22% | |
| Sodium | 105.1mg | 10% | |
| Potassium | 256.51mg | 12% | |
| Total Carbs | 45.84g | 34% | |
| Sugars | 19.12g | 170% | |
| Dietary Fiber | 6.58g | 58% | |
| Protein | 6.6g | 29% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 3mg | 37% | |
| Calcium | 87.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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