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Banana, Bran and Prune Muffins Recipe

Banana, Bran and Prune Muffins Recipe

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Ingredients:

Serving

1 1/2 cups natural bran
1 cup flour ( i use whole wheat)
1/2 cup brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
2 eggs
4 bananas , to make about 1 3/4 cups when mashed
3/4 cup milk
1/2 cup oil , like canola is good
1 1/2 cups prunes, chopped
1/2 cup nuts, chopped (optional)
1/8 cup flax seed, ground (optional)
1/8 cup wheat germ (optional)

Directions:

Turn oven on to 375°.
Combine all dry ingredients in large bowl.
Mix cut up prunes into flour mixture using your hands so you can separate the pieces and each piece gets coated with flour mixture.
You can mash all bananas or you can do what I do and slice one of them.
In smaller bowl mix all wet ingredients including bananas until well mixed.
Add wet ingredients to dry and fold to mix gently.
Don't over mix.
Spoon into paper lined or greased muffin tins.
I make 6 giant muffins or you can make 12 ordinary size muffins.
Baking time will vary from about 20 minutes for regular size to 30 minutes for giant size.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.65 Kcal (2159 kJ)
Calories from fat	164.08 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	27.59mg	9%
Sodium	417.33mg	17%
Potassium	1020.49mg	22%
Total Carbs	88.4g	29%
Sugars	42.83g	171%
Dietary Fiber	7.69g	31%
Protein	8.36g	17%
Vitamin C	6.5mg	11%
Iron	4.3mg	24%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	265.49 Kcal (1112 kJ)
Calories from fat	84.48 Kcal
		% Daily Value*
Total Fat	9.39g	28%
Cholesterol	14.2mg	9%
Sodium	214.87mg	17%
Potassium	525.41mg	22%
Total Carbs	45.51g	29%
Sugars	22.05g	171%
Dietary Fiber	3.96g	31%
Protein	4.31g	17%
Vitamin C	3.4mg	11%
Iron	2.2mg	24%
Calcium	69.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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