Ban Pan O La With Café Navarro Mango Syrup Recipe

Posted by
Rate It!
Ban Pan O La With Café Navarro Mango Syrup
Add your photo!
Ingredients
15
Count
Nutrition
329
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large bowl, sift together flours, brown sugar, baking powder, baking soda and salt.
  2. In food processor, puree bananas (or mash well with potato masher).
  3. Add the buttermilk, oil, egg yolks and vanilla. Process or whisk to blend.
  4. Pour the banana mixture over the dry ingredients and stir just until blended.
  5. In separate bowl, beat the egg whites until stiff peaks form; gently fold into the batter, just until blended.
  6. Heat a large nonstick griddle or skillet over medium heat until hot enough to sizzle a drop of water. Brush with a thin film of vegetable oil or spray with non-stick cooking spray. (I prefer the texture the oil provides.).
  7. For each pancake, pour 1/4 to 1/3 cup batter onto griddle. Adjust the heat to medium low.
  8. Cook until the tops are covered with small bubbles and the bottoms are lightly browned.
  9. Gently turn and cook until lightly browned on the other side. Repeat with remaining batter.
  10. For syrup:.
  11. Puree the diced mango.
  12. In a small saucepan, combine mango puree, water & sugar.
  13. Heat, stirring, until heated through.
  14. Add the lime juice.
  15. Serve warm over Ban Pan O La pancakes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.81 Kcal (1377 kJ)
Calories from fat 137.98 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 5.05mg 2%
Sodium 295.2mg 12%
Potassium 341.08mg 7%
Total Carbs 42.26g 14%
Sugars 12.62g 50%
Dietary Fiber 2.26g 9%
Protein 6.22g 12%
Vitamin C 11.1mg 18%
Iron 1.4mg 8%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 186.79 Kcal (782 kJ)
Calories from fat 78.38 Kcal
% Daily Value*
Total Fat 8.71g 24%
Cholesterol 2.87mg 2%
Sodium 167.7mg 12%
Potassium 193.76mg 7%
Total Carbs 24.01g 14%
Sugars 7.17g 50%
Dietary Fiber 1.28g 9%
Protein 3.53g 12%
Vitamin C 6.3mg 18%
Iron 0.8mg 8%
Calcium 52.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top