Banana Nut Coconut Cake Recipe

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Banana Nut Coconut Cake
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Ingredients
18
Count
Nutrition
11819
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch round cake pans or one 9x13-inch pan.
  2. In a medium bowl, cream together white sugar and 1/2 cup butter. Mix in eggs and 3 mashed bananas.
  3. Sift together flour and baking soda in a separate bowl. Add to the creamed mixture alternately with buttermilk, mixing well after each addition. Blend in 1 teaspoon vanilla extract. Fold in 1 cup of pecans and 1 cup coconut. Pour batter into prepared pans.
  4. Bake in the preheated oven until a tester inserted in the center comes out clean, about 45 minutes. Cool completely on wire racks.
  5. To Make Frosting: Cream together 1/2 cup butter and confectioners' sugar until light and fluffy. Mix in 1 medium mashed banana, 1 cup pecans, 1 cup coconut and 1 teaspoon vanilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11818.95 Kcal (49484 kJ)
Calories from fat 5510.48 Kcal
% Daily Value*
Total Fat 612.28g 942%
Cholesterol 822.15mg 274%
Sodium 1988.39mg 83%
Potassium 4884.02mg 104%
Total Carbs 1585.52g 529%
Sugars 1263.57g 5054%
Dietary Fiber 73.55g 294%
Protein 98.17g 196%
Vitamin C 49.1mg 82%
Vitamin A 2.3mg 76%
Iron 22.2mg 123%
Calcium 606.6mg 61%
Amount Per 100 g
Calories 407.99 Kcal (1708 kJ)
Calories from fat 190.22 Kcal
% Daily Value*
Total Fat 21.14g 942%
Cholesterol 28.38mg 274%
Sodium 68.64mg 83%
Potassium 168.6mg 104%
Total Carbs 54.73g 529%
Sugars 43.62g 5054%
Dietary Fiber 2.54g 294%
Protein 3.39g 196%
Vitamin C 1.7mg 82%
Vitamin A 0.1mg 76%
Iron 0.8mg 123%
Calcium 20.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 286.6
    Points
  • 333
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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