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Healthy Blueberry Oat Bran Muffins Recipe

Healthy Blueberry Oat Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups buttermilk, see note below
1 1/2 cups oat bran
1 1/4 cups flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/3 cup vegetable oil
1 egg
1/2 cup sugar
1/2 tsp vanilla
1 cup fresh blueberries

Directions:

Preheat oven to 375°. Makes 12 muffins.
Add buttermilk to oat bran and let stand.
In another bowl combine flour, baking powder, baking soda and salt, set aside.
In large bowl beat vegetable oil, egg, sugar and vanilla together.
Add buttermilk-bran mixture to liquids and stir well.
Add dry ingredients all at once and stir until ingredients are just blended.
Gently stir in blueberries.
Spoon into prepared muffins tins. Either paper lined or greased.
Bake 20-25 minutes or until tops are golden.
NOTE-1 1/2 tablespoons lemon juice with milk added to make 1 1/2 cups may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2769.41 Kcal (11595 kJ)
Calories from fat	1221.14 Kcal
		% Daily Value*
Total Fat	135.68g	209%
Cholesterol	204.11mg	68%
Sodium	7052.74mg	294%
Potassium	2345.14mg	50%
Total Carbs	381.54g	127%
Sugars	93.66g	375%
Dietary Fiber	44.91g	180%
Protein	65.86g	132%
Vitamin C	14.8mg	25%
Iron	20.2mg	112%
Calcium	1309.1mg	131%

Amount Per 100 g
Calories	242.32 Kcal (1015 kJ)
Calories from fat	106.85 Kcal
		% Daily Value*
Total Fat	11.87g	209%
Cholesterol	17.86mg	68%
Sodium	617.1mg	294%
Potassium	205.19mg	50%
Total Carbs	33.38g	127%
Sugars	8.19g	375%
Dietary Fiber	3.93g	180%
Protein	5.76g	132%
Vitamin C	1.3mg	25%
Iron	1.8mg	112%
Calcium	114.5mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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