Directions:
- Mix all dry ingredients in one bowl. In another bowl, mix bananas and other wet ingredients, except for the maple butter and walnut halves.
- Add the wet ingredients to the dry. Stir until just moistened.
- Pour batter into muffin cups. Bake for 15 to 20 minutes at 350°F Cool slightly, remove from cups, and glaze with maple butter. Garnish with walnut halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.64 Kcal (995 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 12.64mg | 1% | |
| Potassium | 290.94mg | 6% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 324.35 Kcal (1358 kJ) | ||
| Calories from fat | 123.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 16% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 5% | |
| Sodium | 17.25mg | 1% | |
| Potassium | 397.1mg | 6% | |
| Total Carbs | 46.43g | 11% | |
| Sugars | 14.72g | 43% | |
| Dietary Fiber | 2.73g | 8% | |
| Protein | 5.7g | 8% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 2.5mg | 10% | |
| Calcium | 103mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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