Whole Wheat Banana Bread Recipe

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Ingredients:

Serving

1 1/2 cups white whole wheat flour
2/3 cup sugar
1/4 cup flax seed meal
1/2 tsp salt
1 tsp baking soda
1/2 tsp cinnamon
3 mashed bananas
2 eggs
2 tsp vanilla extract
2 tbsp grapeseed oil
1/2 cup raisins
1/3 cup semi-sweet chocolate chips (optional)

Directions:

Preheat oven to 350°F.
Grease 9x5-inch loaf pan.
Mix six first ingredients in a medium bowl.
Add raisins and chocolate chips; set aside.
Mix bananas, eggs, oil and vanilla.
Combine both mixtures until well blended.
Pour into prepared pan.
Bake in center of oven 1 hour to 1 hour 5 minutes, or until toothpick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.28 Kcal (721 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	20.46mg	7%
Sodium	162.62mg	7%
Potassium	144.07mg	3%
Total Carbs	29.02g	10%
Sugars	10.24g	41%
Dietary Fiber	3.07g	12%
Protein	2.97g	6%
Vitamin C	2.3mg	4%
Iron	1.7mg	9%
Calcium	20mg	2%

Amount Per 100 g
Calories	277.83 Kcal (1163 kJ)
Calories from fat	78.01 Kcal
		% Daily Value*
Total Fat	8.67g	8%
Cholesterol	33mg	7%
Sodium	262.26mg	7%
Potassium	232.33mg	3%
Total Carbs	46.8g	10%
Sugars	16.51g	41%
Dietary Fiber	4.95g	12%
Protein	4.79g	6%
Vitamin C	3.6mg	4%
Iron	2.7mg	9%
Calcium	32.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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