Directions:
- Combine the corn meal,flour,baking powder,and salt.
- Add the honey,oil,milk and eggs.
- Mix just enough to moisten the batter.
- Pour the batter into an oiled 9 by 13 inch baking pan.
- Bake at 375 degree oven for 20-35 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3184.06 Kcal (13331 kJ) | ||
| Calories from fat | 682.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.8g | 117% | |
|---|---|---|---|
| Cholesterol | 337.16mg | 112% | |
| Sodium | 3934.64mg | 164% | |
| Potassium | 3982.68mg | 85% | |
| Total Carbs | 575.37g | 192% | |
| Sugars | 165.93g | 664% | |
| Dietary Fiber | 22.96g | 92% | |
| Protein | 67.58g | 135% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 29.9mg | 166% | |
| Calcium | 1578.8mg | 158% | |
| Amount Per 100 g | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 117% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 112% | |
| Sodium | 291.67mg | 164% | |
| Potassium | 295.23mg | 85% | |
| Total Carbs | 42.65g | 192% | |
| Sugars | 12.3g | 664% | |
| Dietary Fiber | 1.7g | 92% | |
| Protein | 5.01g | 135% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 2.2mg | 166% | |
| Calcium | 117mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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