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Hearty Banana and Yogurt Muffins Recipe

Hearty Banana and Yogurt Muffins Recipe

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Ingredients:

Serving

1 2/3 cups flour ( i use whole wheat)
1/4 cup ground flax seeds ( optional) or 1/4 cup oat bran (optional)
1 tsp baking soda
1/4 tsp salt
1/4 cup butter or 1/4 cup margarine
1 1/4 cups granulated sugar ( i use a little less)
1/4 cup applesauce
1 egg
1/4 cup yogurt ( any flavour)
2 -3 mashed bananas
1 cup chopped fruit (see below for other options)

Directions:

Stir together flour, soda and salt in large bowl, put aside.
In a second bowl, cream together butter, sugar and egg.
Mix in yogurt, applesauce, bananas, and other chopped fruit.
Gently pour the flour mixture into the wet ingredients, and stir until moist. Do not overmix- lumps are a good thing!
Fill greased muffin pans pans 3/4 full and bake at 375F for 12-18 minutes. (bake time varies according to oven).
NOTE: OPTIONAL ADD-INS: any kind of chopped fruit works in this recipe including berries, apples, and pears. Other options are chocolate chips, raisins, or nuts. Be creative!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1107.42 Kcal (4637 kJ)
Calories from fat	374.11 Kcal
		% Daily Value*
Total Fat	41.57g	64%
Cholesterol	73.41mg	24%
Sodium	2084.24mg	87%
Potassium	598.5mg	13%
Total Carbs	175.48g	58%
Sugars	84.83g	339%
Dietary Fiber	15.05g	60%
Protein	15.11g	30%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	5%
Iron	4.8mg	26%
Calcium	269.3mg	27%

Amount Per 100 g
Calories	301.81 Kcal (1264 kJ)
Calories from fat	101.96 Kcal
		% Daily Value*
Total Fat	11.33g	64%
Cholesterol	20.01mg	24%
Sodium	568.02mg	87%
Potassium	163.11mg	13%
Total Carbs	47.82g	58%
Sugars	23.12g	339%
Dietary Fiber	4.1g	60%
Protein	4.12g	30%
Vitamin C	2.1mg	13%
Iron	1.3mg	26%
Calcium	73.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.8

Points
30

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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