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Avocado, Banana and Mango Muffins Recipe

Avocado, Banana and Mango Muffins Recipe

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Ingredients:

Serving

1 cup mashed banana
1/2 cup mashed avocado
1/2 cup mashed mango
1/2 cup butter
2 eggs, beaten
1 cup sugar
3 cups flour
2 tsp baking powder
2 tsp baking soda
2 tsp vanilla
1/2 cup nuts (optional)

Directions:

Preheat oven to 350 degrees. Spray medium-size muffin tins with non-stick cooking spray.
Mash fruit and add together. Set aside.
Sift flour, baking soda, and baking powder in bowl. In a separate bowl, cream butter, sugar, and beaten eggs well, then add fruit and vanilla; mix. Add flour mixture; mix well.
Scoop batter into muffin tin, and bake at 350 degrees for approximately 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2551.78 Kcal (10684 kJ)
Calories from fat	1125.72 Kcal
		% Daily Value*
Total Fat	125.08g	192%
Cholesterol	285.69mg	95%
Sodium	6342.29mg	264%
Potassium	1882.24mg	40%
Total Carbs	326.75g	109%
Sugars	80.35g	321%
Dietary Fiber	33.12g	132%
Protein	41.69g	83%
Vitamin C	29.1mg	48%
Vitamin A	0.6mg	19%
Iron	17.9mg	99%
Calcium	939.6mg	94%

Amount Per 100 g
Calories	338.23 Kcal (1416 kJ)
Calories from fat	149.21 Kcal
		% Daily Value*
Total Fat	16.58g	192%
Cholesterol	37.87mg	95%
Sodium	840.65mg	264%
Potassium	249.49mg	40%
Total Carbs	43.31g	109%
Sugars	10.65g	321%
Dietary Fiber	4.39g	132%
Protein	5.53g	83%
Vitamin C	3.9mg	48%
Vitamin A	0.1mg	19%
Iron	2.4mg	99%
Calcium	124.5mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

60.7

Points
69

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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