Directions:
- Combine the first 6 ingredients (DRY) in a large mixing bowl; set aside.
- Mix yogurt, milk, oil, egg, vanilla and mashed bananas together in a smaller bowl until well-combined (WET).
- Add WET mixture to the DRY mixture, mix until just combined (DO NOT OVERMIX) - lumps are ok.
- Now stir in chopped kiwi gently; you may also add chopped nuts if you like.
- Bake in a pre-heated oven at 375°F or 180°C for 25-30mins (mini muffins take about 20mins).
- Cool in pan for 10mins, then remove and cool thoroughly on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.9 Kcal (1084 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 5% | |
| Sodium | 727.3mg | 30% | |
| Potassium | 365.02mg | 8% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 221.84 Kcal (929 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 15% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 5% | |
| Sodium | 623.19mg | 30% | |
| Potassium | 312.77mg | 8% | |
| Total Carbs | 34.15g | 13% | |
| Sugars | 9.15g | 43% | |
| Dietary Fiber | 3.46g | 16% | |
| Protein | 4.31g | 10% | |
| Vitamin C | 15.7mg | 31% | |
| Iron | 1.5mg | 10% | |
| Calcium | 155.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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