Apple and Carrot Muffins Recipe

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Apple and Carrot Muffins
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Ingredients:

Directions:

  1. Pre-heat oven to 350°. Grease bottom and 1/4 up of muffin pan.
  2. In a medium bowl mix all the dry ingredients. Add the nuts, set aside.
  3. In a small bowl; mix the egg, oil and vanilla.
  4. Add egg mixture to the dry ingredients, along with the apple and carrot.
  5. Stir just until blended. If too thick, add a little milk.
  6. Bake on center rack for 20-25 minutes.
  7. Remove to cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.14 Kcal (767 kJ)
Calories from fat 98.41 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 16.46mg 5%
Sodium 138.4mg 6%
Potassium 125.6mg 3%
Total Carbs 18.94g 6%
Sugars 7.61g 30%
Dietary Fiber 1.49g 6%
Protein 2.95g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 304.37 Kcal (1274 kJ)
Calories from fat 163.55 Kcal
% Daily Value*
Total Fat 18.17g 17%
Cholesterol 27.36mg 5%
Sodium 230.01mg 6%
Potassium 208.74mg 3%
Total Carbs 31.48g 6%
Sugars 12.64g 30%
Dietary Fiber 2.47g 6%
Protein 4.9g 6%
Vitamin C 1.9mg 2%
Vitamin A 0.2mg 4%
Iron 0.7mg 2%
Calcium 47.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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