Amount Per 1 Serving
Calories	601.94 Kcal (2520 kJ)
Calories from fat	189.16 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	43.6mg	15%
Sodium	635.72mg	26%
Potassium	1060.87mg	23%
Total Carbs	88.44g	29%
Sugars	12.5g	50%
Dietary Fiber	7.21g	29%
Protein	19.28g	39%
Vitamin C	7mg	12%
Iron	4.5mg	25%
Calcium	329.5mg	33%

Amount Per 100 g
Calories	227.69 Kcal (953 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	32%
Cholesterol	16.49mg	15%
Sodium	240.47mg	26%
Potassium	401.28mg	23%
Total Carbs	33.45g	29%
Sugars	4.73g	50%
Dietary Fiber	2.73g	29%
Protein	7.29g	39%
Vitamin C	2.7mg	12%
Iron	1.7mg	25%
Calcium	124.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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