Directions:
- Preheat oven to 450
- Cut up sweet potatoes into wedges,rounds or thin strips.
- In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
- Spay a cookie sheet with pam or oil and lay fries out on top.
- Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 135.36mg | 6% | |
| Potassium | 233.18mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.78 Kcal (623 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 8% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 1% | |
| Sodium | 176.25mg | 6% | |
| Potassium | 303.63mg | 5% | |
| Total Carbs | 18.07g | 5% | |
| Sugars | 3.49g | 11% | |
| Dietary Fiber | 2.59g | 8% | |
| Protein | 4.76g | 7% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 125.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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