Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries) Recipe

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Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries)
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Mix together seasoning. In a bowl combine 1 Tbsp oil and 2 tsp seasoning per sweet potato. Toss and place on greased baking pans. Making sure that potatoes are spread out in pan. Bake for 30-40 minutes turning every 10 minutes.
  3. Serve with chipotle mayonnaise to prepare mayonnaise combine mayonnaise,* chipotle pepper, 1 tbsp adobe sauce and 2 drops Tabasco sauce. (*I use Chipotle peppers in a can that are in the adobe sauce already, found usually in Mexican food aisles of the supermarket).
  4. *Save remaining seasoning mixture in ziploc bag for next time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.96 Kcal (829 kJ)
Calories from fat 188.9 Kcal
% Daily Value*
Total Fat 20.99g 32%
Cholesterol 12.32mg 4%
Sodium 3679.36mg 153%
Potassium 67.14mg 1%
Total Carbs 1.93g 1%
Sugars 0.68g 3%
Dietary Fiber 0.53g 2%
Protein 0.85g 2%
Vitamin C 5.7mg 10%
Iron 0.9mg 5%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 452.3 Kcal (1894 kJ)
Calories from fat 431.61 Kcal
% Daily Value*
Total Fat 47.96g 32%
Cholesterol 28.15mg 4%
Sodium 8406.8mg 153%
Potassium 153.4mg 1%
Total Carbs 4.41g 1%
Sugars 1.55g 3%
Dietary Fiber 1.22g 2%
Protein 1.95g 2%
Vitamin C 13.1mg 10%
Vitamin A 0.1mg 1%
Iron 2mg 5%
Calcium 71.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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