Directions:
- Preheat oven to 450.
- Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
- Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
- Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
- Bake for 15 minutes. Turn over and bake another 10-15 minutes.
- Serve with mayo or ketchup for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 401.42mg | 17% | |
| Potassium | 601.99mg | 13% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 11% | |
|---|---|---|---|
| Sodium | 223.12mg | 17% | |
| Potassium | 334.6mg | 13% | |
| Total Carbs | 19.43g | 12% | |
| Sugars | 3.83g | 28% | |
| Dietary Fiber | 3.09g | 22% | |
| Protein | 2.02g | 7% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 1mg | 57% | |
| Iron | 1.2mg | 12% | |
| Calcium | 33.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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