Smashed Potatoes Recipe

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Ingredients:

Serving

16 small potatoes, washed
1 tbsp olive oil, more if desired
1 tbsp caraway seeds or 1 tbsp cumin (example) or 1 tbsp fennel seed (example)
1 tbsp thyme (example) or 1 tbsp rosemary, chopped (example)
salt and pepper , to taste

Directions:

Preheat oven to 250°C.
Don't peel the potatoes but bring them to the boil in a pot of salted water.
Boil until tender.
Drain and transfer to a lightly greased baking tray.
Use a potato masher to squash each potato flat, until it is twice its orginal diameter.
Brush the tops of the potatoes with oil and scatter with your choice of seeds and fresh herbs, salt and pepper.
Bake the potatoes for 20-25 minutes until crisp and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.32 Kcal (2028 kJ)
Calories from fat	33.87 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Sodium	286.34mg	12%
Potassium	1778.69mg	38%
Total Carbs	104.98g	35%
Sugars	20.82g	83%
Dietary Fiber	16.32g	65%
Protein	10.77g	22%
Vitamin C	11.7mg	20%
Vitamin A	5.2mg	173%
Iron	5.6mg	31%
Calcium	170mg	17%

Amount Per 100 g
Calories	92.12 Kcal (386 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	6%
Sodium	54.46mg	12%
Potassium	338.3mg	38%
Total Carbs	19.97g	35%
Sugars	3.96g	83%
Dietary Fiber	3.1g	65%
Protein	2.05g	22%
Vitamin C	2.2mg	20%
Vitamin A	1mg	173%
Iron	1.1mg	31%
Calcium	32.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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