Directions:
- Preheat oven to 425º.
- In a large mixing bowl, place the cut potatoes and pour the olive oil over the top.
- Sprinkle on the garlic, thyme and seasoned salt. Mix well until the potatoes are evenly coated.
- Spread the potatoes on a baking sheet in a single layer.
- DO NOT throw away the oil that is left in the bowl.
- Bake 30 minutes, turning the fries over halfway through (I didn’t do this because I forgot and I don’t think it really matters if you do or you don’t).
- After 30 minutes of baking, return the fries to the bowl with excess oil and sprinkle with the Parmesan cheese and parsley.
- Toss to coat and return to baking sheet and bake for another 10 minutes.
- If desired, sprinkle fries again with a few shakes of Parmesan and a few shakes of seasoned salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.13 Kcal (1545 kJ) | ||
| Calories from fat | 169.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 469.8mg | 20% | |
| Potassium | 999.04mg | 21% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 29% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 4% | |
| Sodium | 221.55mg | 20% | |
| Potassium | 471.13mg | 21% | |
| Total Carbs | 17.86g | 13% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 5.72g | 24% | |
| Vitamin C | 9.3mg | 33% | |
| Iron | 1mg | 12% | |
| Calcium | 123.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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