Sweet Potato and Peanut Stew Recipe

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Ingredients:

Serving

3 medium sweet potatoes , well scrubbed and cut into 1 1/2-inch pieces (about 12 oz each)
1 tbsp olive oil
2 garlic cloves, crushed
12 tsp ground cumin
1/2 tsp salt
1/4 tsp ground cinnamon
1/8 tsp crushed red pepper flakes
2 (15 oz) cans garbanzo beans, rinsed and drained
1 3/4 cups vegetable broth
1 (14 1/2 oz) can diced tomatoes
1/4 cup creamy peanut butter
1/2 cup loosely packed fresh cilantro leaves, chopped

Directions:

Place potatoes in 2 1/2 -quart microwave-safe dish. Cover dish and microwave on High until fork tender, about 8 minutes.
Meanwhile, in 5- to 6-quart saucepot, heat oil over medium-high heat until hot. Add garlic, cumin, salt, cinnamon, and crushed red pepper and cook, stirring, 30 seconds. Stir in beans, broth, tomatoes, and peanut butter until blended; heat to boiling and cook, stirring occasionally, 1 minute.
Reduce heat to medium-low; add sweet potatoes and simmer, stirring occasionally, 2 minutes. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.9 Kcal (1339 kJ)
Calories from fat	143.92 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	1.08mg	0%
Sodium	990.83mg	41%
Potassium	742.58mg	16%
Total Carbs	38.59g	13%
Sugars	6.41g	26%
Dietary Fiber	5.53g	22%
Protein	10.02g	20%
Vitamin C	6.5mg	11%
Vitamin A	0.9mg	28%
Iron	6.6mg	37%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	130.98 Kcal (548 kJ)
Calories from fat	58.93 Kcal
		% Daily Value*
Total Fat	6.55g	25%
Cholesterol	0.44mg	0%
Sodium	405.68mg	41%
Potassium	304.04mg	16%
Total Carbs	15.8g	13%
Sugars	2.63g	26%
Dietary Fiber	2.26g	22%
Protein	4.1g	20%
Vitamin C	2.7mg	11%
Vitamin A	0.3mg	28%
Iron	2.7mg	37%
Calcium	48.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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