Directions:
- Put olive oil in a medium skillet (over medium-high heat).
- Reduce heat to medium, add smashed garlic and cook until lightly browned.
- Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a fork.
- Top with freshly grated Parmesan and salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.72 Kcal (761 kJ) | ||
| Calories from fat | 121.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 434.97mg | 18% | |
| Potassium | 213.82mg | 5% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.8mg | 4% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 224.73 Kcal (941 kJ) | ||
| Calories from fat | 149.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 21% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 6% | |
| Sodium | 537.9mg | 18% | |
| Potassium | 264.41mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.5g | 5% | |
| Dietary Fiber | 2.39g | 8% | |
| Protein | 12.91g | 21% | |
| Vitamin C | 50.5mg | 68% | |
| Iron | 0.9mg | 4% | |
| Calcium | 391mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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