Bacon-Swiss Tossed Salad Recipe

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Bacon-Swiss Tossed Salad
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Ingredients:

  • 4 cups torn romaine
  • 1 cup (4 oz) shredded swiss cheese
  • 3/4 cup real bacon bits
  • dressing:
  • 3 tbsp brown sugar
  • 2 tbsp water
  • 2 tbsp olive oil
  • 1/4 tsp poppy seeds
  • dash salt

Directions:

  1. In a large bowl, combine the romaine, cheese, bacon and cashews. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.76 Kcal (1389 kJ)
Calories from fat 225.61 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 25.35mg 8%
Sodium 944.85mg 39%
Potassium 130.96mg 3%
Total Carbs 11.09g 4%
Sugars 5.79g 23%
Dietary Fiber 0.47g 2%
Protein 17.87g 36%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 438.93 Kcal (1838 kJ)
Calories from fat 298.5 Kcal
% Daily Value*
Total Fat 33.17g 39%
Cholesterol 33.53mg 8%
Sodium 1250.09mg 39%
Potassium 173.27mg 3%
Total Carbs 14.67g 4%
Sugars 7.66g 23%
Dietary Fiber 0.62g 2%
Protein 23.65g 36%
Vitamin C 0.1mg 0%
Iron 1.5mg 6%
Calcium 70.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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