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Spinach Salad with Mandarin Poppy Seed Dressing Recipe

Spinach Salad with Mandarin Poppy Seed Dressing Recipe

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Spinach Salad with Mandarin Poppy Seed Dressing

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Ingredients:

Serving

1 (10 oz) can mandarin orange segments, drained
1 granny smith apple
1/4 cup lemon juice
1 (10 oz) package fresh spinach, trimmed washed and torn into bite-sized pieces
1/3 cup pine nuts
1/4 cup orange juice concentrate
2 tbsp balsamic vinegar
2 tbsp olive oil
2 tsp liquid honey
1 tsp poppy seed
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper

Directions:

Place pine nuts in a small frying pan and toast on medium heat until golden, stirring constantly to prevent burning.
Cool and set aside.
Core apple and cut into 1/2 inch chunks.
Coat in lemon juice as you cut it up to prevent browning.
Set aside.
To prepare dressing: In large bowl, whisk together orange juice, balsamic vinegar, oil, honey, poppy seeds, mustard, salt and pepper.
Add spinach and toss to coat well.
Arrange spinach in individual salad bowls and top with apple chunks, drained mandarin orange segments, and toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.6 Kcal (551 kJ)
Calories from fat	89.53 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Sodium	112.39mg	5%
Potassium	173.91mg	4%
Total Carbs	10.14g	3%
Sugars	8.4g	34%
Dietary Fiber	0.69g	3%
Protein	1.58g	3%
Vitamin C	21.7mg	36%
Iron	0.7mg	4%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	248.99 Kcal (1042 kJ)
Calories from fat	169.4 Kcal
		% Daily Value*
Total Fat	18.82g	15%
Sodium	212.65mg	5%
Potassium	329.04mg	4%
Total Carbs	19.18g	3%
Sugars	15.89g	34%
Dietary Fiber	1.31g	3%
Protein	3g	3%
Vitamin C	41.1mg	36%
Iron	1.3mg	4%
Calcium	36.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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