Tossed Salad with Oranges Recipe

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Ingredients:

Serving

poppy seed dressing:
1/2 cup canola oil
6 tbsp cider vinegar
3/4 cup sugar
1 small onion, quartered
1/2 tsp ground mustard
1/4 tsp salt
1 tsp poppy seeds
salad:
10 cups torn salad greens
1 can (11 oz) mandarin oranges, drained
6 bacon strips, cooked and crumbled
2 to 4 tbsp slivered almonds

Directions:

In a food processor or blender, combine the oil, vinegar, sugar, onion, mustard and salt. Cover and process until smooth. Stir in the poppy seeds
In a salad bowl, combine the greens, oranges, bacon and almonds. Drizzle with dressing and toss to coat. Serve immediately. Yield: 10 servings (1-1/2 cups dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.8 Kcal (2084 kJ)
Calories from fat	361.56 Kcal
		% Daily Value*
Total Fat	40.17g	62%
Cholesterol	48.22mg	16%
Sodium	1191.83mg	50%
Potassium	408.6mg	9%
Total Carbs	17.05g	6%
Sugars	10.79g	43%
Dietary Fiber	3.13g	13%
Protein	21.01g	42%
Vitamin C	1.5mg	2%
Iron	1.9mg	10%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	423.46 Kcal (1773 kJ)
Calories from fat	307.57 Kcal
		% Daily Value*
Total Fat	34.17g	62%
Cholesterol	41.02mg	16%
Sodium	1013.85mg	50%
Potassium	347.58mg	9%
Total Carbs	14.51g	6%
Sugars	9.18g	43%
Dietary Fiber	2.66g	13%
Protein	17.87g	42%
Vitamin C	1.2mg	2%
Iron	1.6mg	10%
Calcium	67.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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