Tossed Salad with Peaches Recipe

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Tossed Salad with Peaches
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Ingredients:

Directions:

  1. Slice three peaches; set aside. Cut the remaining peach in half; place in a blender. Add the sugar, lemon juice, vinegars and salt; cover and process until blended. While processing, gradually add oil in a steady stream.
  2. In a large bowl, combine the salad greens, romaine, onion and cucumber. Pour about 2/3 cup dressing over salad and toss to coat.
  3. Transfer to a serving platter; top with sliced peaches and bacon. Drizzle with remaining dressing; sprinkle with pecans. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.47 Kcal (1920 kJ)
Calories from fat 200.61 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 40.18mg 13%
Sodium 1010.74mg 42%
Potassium 304.26mg 6%
Total Carbs 11.68g 4%
Sugars 7.11g 28%
Dietary Fiber 2.93g 12%
Protein 14.74g 29%
Vitamin C 21.7mg 36%
Vitamin A 2.4mg 79%
Iron 85mg 472%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 190.78 Kcal (799 kJ)
Calories from fat 83.48 Kcal
% Daily Value*
Total Fat 9.28g 34%
Cholesterol 16.72mg 13%
Sodium 420.6mg 42%
Potassium 126.61mg 6%
Total Carbs 4.86g 4%
Sugars 2.96g 28%
Dietary Fiber 1.22g 12%
Protein 6.13g 29%
Vitamin C 9mg 36%
Vitamin A 1mg 79%
Iron 35.4mg 472%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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