Directions:
- In a large salad bowl, combine greens and onion. Sprinkle with blue cheese and pine nuts. Drizzle with vinaigrette; toss to coat. Yield: 6-7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.31 Kcal (1730 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 156.16mg | 7% | |
| Potassium | 96.29mg | 2% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 140.7mg | 781% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.79 Kcal (728 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 16% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 65.66mg | 7% | |
| Potassium | 40.49mg | 2% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 2.06g | 20% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 1.96g | 9% | |
| Vitamin C | 12.1mg | 48% | |
| Vitamin A | 1.7mg | 131% | |
| Iron | 59.1mg | 781% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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