Directions:
- To cook asparagus place water in a medium saucepan; bring water to a boil. Add asparagus, and cook 2 minutes or just until crisp-tender; drain. Place asparagus in ice water 1 minute; drain. Set aside.
- Heat oil in a medium saucepan over medium-high heat. Add onion and garlic; sauté 3 to 4 minutes or until tender. Stir in chicken broth and salt; bring to a boil. Add couscous; bring to a boil. Cover, reduce heat and cook 5 minutes.
- Stir in asparagus, black pepper, red bell pepper and cashews. Cook an additional 3 to 5 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.77 Kcal (677 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 379.85mg | 16% | |
| Potassium | 233.28mg | 5% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Sodium | 167.75mg | 16% | |
| Potassium | 103.02mg | 5% | |
| Total Carbs | 12.05g | 9% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 2.49g | 11% | |
| Vitamin C | 6.6mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 27% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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