Bacon Swiss Tossed Salad Recipe

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Bacon Swiss Tossed Salad
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Ingredients:

  • 4 cups torn romaine lettuce
  • 3/4 cup bacon bits
  • 3 tbsp brown sugar
  • 2 tbsp water
  • 2 tbsp olive oil
  • 1/4 tsp poppy seed
  • 1 dash salt

Directions:

  1. In a large bowl, combine the romaine, cheese, bacon and cashews. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.29 Kcal (1584 kJ)
Calories from fat 288.35 Kcal
% Daily Value*
Total Fat 32.04g 49%
Cholesterol 36.08mg 12%
Sodium 346.98mg 14%
Potassium 199.38mg 4%
Total Carbs 11.97g 4%
Sugars 5.94g 24%
Dietary Fiber 0.46g 2%
Protein 12.58g 25%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 426.38 Kcal (1785 kJ)
Calories from fat 325 Kcal
% Daily Value*
Total Fat 36.11g 49%
Cholesterol 40.67mg 12%
Sodium 391.09mg 14%
Potassium 224.73mg 4%
Total Carbs 13.49g 4%
Sugars 6.69g 24%
Dietary Fiber 0.52g 2%
Protein 14.18g 25%
Vitamin C 0.1mg 0%
Iron 1.3mg 6%
Calcium 180.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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