Tossed Salad Recipe

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Tossed Salad
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Ingredients:

  • 1 medium tomato, diced
  • 1/4 cup bacon bits
  • 2/3 cup canola oil
  • 1/3 cup cider vinegar
  • 1-1/4 tsp salt
  • 1/2 tsp pepper

Directions:

  1. In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674 Kcal (2822 kJ)
Calories from fat 464.63 Kcal
% Daily Value*
Total Fat 51.63g 79%
Cholesterol 6.51mg 2%
Sodium 876.43mg 37%
Potassium 153.38mg 3%
Total Carbs 50.14g 17%
Sugars 11.77g 47%
Dietary Fiber 7.69g 31%
Protein 11.89g 24%
Vitamin C 7.1mg 12%
Iron 3.4mg 19%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 221.38 Kcal (927 kJ)
Calories from fat 152.61 Kcal
% Daily Value*
Total Fat 16.96g 79%
Cholesterol 2.14mg 2%
Sodium 287.87mg 37%
Potassium 50.38mg 3%
Total Carbs 16.47g 17%
Sugars 3.87g 47%
Dietary Fiber 2.53g 31%
Protein 3.91g 24%
Vitamin C 2.3mg 12%
Iron 1.1mg 19%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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