Assorted Kebabs Recipe

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Ingredients:

Serving

28 oz boneless skinless chicken breasts , trimmed of fat and cartilage and cut into 2-inch cubes (about 16 to 20 cubes)
3/4 cup lemon marinade
1 english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices
24 oz swordfish fillets, 1 1/2-inch thick, cut into 2-inch chunks (16 to 20 pieces)
3/4 cup lemon marinade
1 english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices
20 oz shrimp, tail-on, shelled and de-veined (16 to 20 pieces)
3/4 cup lemon marinade
1 english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices
2 lbs boneless leg of lamb , trimmed of all fat and silver skin, cut into 1 1/2-inch cubes (16 to 20 pieces)
3/4 cup balsamic marinade
1 english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices
1 1/2 lbs beef sirloin, fat removed, cut into 1 1/2-inch cubes (16 to 20 pieces)
3/4 cup balsamic marinade
1 english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices
1 medium red bell pepper, stemmed, seeded and cut into 1-inch-square pieces
1 medium yellow bell pepper, stemmed, seeded and cut into 1-inch-square pieces
1 medium green bell pepper, stemmed, seeded and cut into 1-inch-square pieces
1 medium eggplant , cut lengthwise into 8 slices, then cut crosswise into 1-inch wedges (about 1 lb)
1 medium red onion , cut into 8 slices then separated into rings
1 lb cremini mushroom, stems trimmed
2 medium yellow squash, ends trimmed , cut into 1/2-inch slices (about 3/4 lb)
1 large zucchini, ends trimmed , cut into 1/2-inch slices (about 1/2 lb)
3/4 cup balsamic marinade
1 tsp dried oregano
1 tsp dried basil

Directions:

Soak 12-inch bamboo skewers in water for at least 30 minutes.
Prepare a plastic freezer bag or bags for each type of kebab being prepared. Beef and lamb should marinate about 4 hours. Chicken and shrimp marinates about 2 hours; swordfish 20 minutes. Add marinade and seal while removing as much air as possible.
Thread each skewer with one kind of vegetable or meat, facing the same way, for even cooking. Can be refrigerated for up to one day at this point. Bring to room temperature before grilling.
Marinade used for the veggies can be reused or add a little oil to make a salad dressing! Meat marinades must be discarded.
Prepare a medium hot grill for direct heat cooking. Wipe kebab with paper towel, then spray food with cooking spray to prevent sticking. Cook chicken, beef, and lamb 10 - 12 minutes; vegetables 8 to 10 minutes; swordfish 6 - 8 minutes; shrimp 4 - 5 minutes, turning frequently.
Remove from skewers and serve. If serving several different kebabs, arrange in rows on platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.52 Kcal (2313 kJ)
Calories from fat	365.77 Kcal
		% Daily Value*
Total Fat	40.64g	63%
Cholesterol	102.09mg	34%
Sodium	1861.85mg	78%
Potassium	598.25mg	13%
Total Carbs	15.97g	5%
Sugars	2.29g	9%
Dietary Fiber	0.55g	2%
Protein	29.65g	59%
Vitamin C	16.5mg	27%
Vitamin A	0.4mg	12%
Iron	34.9mg	194%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	211.64 Kcal (886 kJ)
Calories from fat	140.11 Kcal
		% Daily Value*
Total Fat	15.57g	63%
Cholesterol	39.11mg	34%
Sodium	713.17mg	78%
Potassium	229.16mg	13%
Total Carbs	6.12g	5%
Sugars	0.88g	9%
Dietary Fiber	0.21g	2%
Protein	11.36g	59%
Vitamin C	6.3mg	27%
Vitamin A	0.1mg	12%
Iron	13.4mg	194%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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