Eggplant Ricotta Bake ** Recipe

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Eggplant Ricotta Bake **
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Ingredients:

Directions:

  1. ***Good ole ADA gives out half-baked instructions again. Just double-checked their Web site, and what to do with the onions and garlic is not specified. I mixed them into the cheese after stir frying them. I would also advise using a large dish, 9 x 13, and to plan to do 2 or 3 layers and divide ingredients accordingly. I would also recommend doubling the salt. Look around on and modify ingredients for taste. Also increase baking time by at least 10 minutes. Make half as many servings because they become impossible size as partial servings with fractions.***
  2. Spray cookie sheet with nonstick cooking spray. Slice the eggplant into 1/3-inch circles. Place on cookie sheet. Put a few grains of salt on each slice. Bake for 15 minutes at 350 degrees F.
  3. Sauté onions and garlic until soft. Combine the cheeses.
  4. Combine wheat germ and spices. Coat a large baking pan with nonstick cooking spray. Layer ingredients this way: eggplant, wheat germ, cheese, tomato, eggplant, tomato, wheat germ. Cover pan. Bake at 350 degrees F for 30 minutes.
  5. Uncover and bake 5 minutes. Serve warm. Reheats beautifully in the microwave oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.79 Kcal (1209 kJ)
Calories from fat 98.53 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 41.74mg 14%
Sodium 409.36mg 17%
Potassium 836.66mg 18%
Total Carbs 28.94g 10%
Sugars 14.94g 60%
Dietary Fiber 9.07g 36%
Protein 21.03g 42%
Vitamin C 17.4mg 29%
Iron 0.9mg 5%
Calcium 472.2mg 47%
Amount Per 100 g
Calories 67.96 Kcal (285 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 17%
Cholesterol 9.82mg 14%
Sodium 96.33mg 17%
Potassium 196.88mg 18%
Total Carbs 6.81g 10%
Sugars 3.52g 60%
Dietary Fiber 2.13g 36%
Protein 4.95g 42%
Vitamin C 4.1mg 29%
Iron 0.2mg 5%
Calcium 111.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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