Directions:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through.
- Place fillets in an ungreased 11-in. x 7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.69 Kcal (995 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 28% | |
| Sodium | 843.88mg | 35% | |
| Potassium | 1169.16mg | 25% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 2mg | 11% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 9% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 28% | |
| Sodium | 234.82mg | 35% | |
| Potassium | 325.33mg | 25% | |
| Total Carbs | 3.16g | 4% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 8.98g | 65% | |
| Vitamin C | 12.6mg | 75% | |
| Iron | 0.6mg | 11% | |
| Calcium | 33.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Mozzarella Sandwiches
Chopped onion, Olive oil, Garlic clove, minced and 14 more.. -
Saucy Herbed Shrimp
Shrimp, peeled, deveined, and tails removed, Olive oil and 13 more.. -
Italian Roast With Pasta
Rolled roast beef or 4 -4 1/2 lbs rump roast and 18 more.. -
Ham Fettuccine
Uncooked fettuccine, Chopped onion, Butter, Minced garlic and 8 more.. -
Roasted Garlic And Pepper Pizza
Garlic bulb, Olive oil, divided, Sweet red peppers and 9 more.. -
Hearty Lentil Spaghetti
Chopped onion, Olive oil, Garlic cloves, minced and 11 more.. -
Frank's Spaghetti
Chopped onion, Olive oil, Garlic, Basil, Sliced mushrooms and 8 more.. -
Eggs Portuguese Style
Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Chicken Cacciatore
Olive oil, Garlic cloves, minced and 13 more.. -
Easy Ratatouille
Olive oil, Garlic cloves, chopped, Onion, chopped and 10 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Chicken Tagine with Figs, Olives, and Pistachios
Olive oil, Ground coriander, Ground cumin, Ground cinnamon and 19 more.. -
Garlicky Greens Saute
Garlic, minced, Onion, minced, Olive oil and 7 more.. -
Chicken & Sausage Manicotti
Sliced fresh mushrooms, Green peppers, chopped and 12 more.. -
Amazing Garlic Bread
Garlic, whole, Olive oil, Garlic, minced, Butter, softened and 8 more.. -
Easy Marinara Sauce
Olive oil, Crushed garlic clove and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
