Directions:
- Cut all vegetables ahead as this dish cooks quickly.
- Pour oil into large skillet and heat.
- Add minced garlic and onion: stir until nearly translucent.
- Add green beans, both bell peppers: stir until nearly done, leaving them crisp tender.
- Add shrimp, wine, and seasonings: stir until shrimp is pink & wine is reduced.
- Add tomatoes and stir in; cook one minute more.
- Spoon over pasta or rice. Sprinkle with grated parmesan & serve hot.
- I also topped this with a sprinkle of French Grey sea salt & more fresh cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.54 Kcal (2058 kJ) | ||
| Calories from fat | 250.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 43% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 24% | |
| Sodium | 1739.48mg | 72% | |
| Potassium | 409.23mg | 9% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 43% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 24% | |
| Sodium | 557.8mg | 72% | |
| Potassium | 131.23mg | 9% | |
| Total Carbs | 13.85g | 14% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 4.74g | 30% | |
| Vitamin C | 14mg | 73% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 81% | |
| Calcium | 65.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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