Directions:
- Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.
- Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
- Season the vegetables with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.18 Kcal (332 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 12.07mg | 1% | |
| Potassium | 233.52mg | 5% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.1mg | 56% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 9% | |
|---|---|---|---|
| Sodium | 9.83mg | 1% | |
| Potassium | 190.16mg | 5% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 3.1g | 15% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 28.1mg | 58% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 8.2mg | 56% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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