Main
Recipes
Course
Salads
Grilled Vegetable Salad With Feta Recipe

Grilled Vegetable Salad With Feta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 red bell pepper, cut into 4 pieces
1 lb eggplant , cut across into 1/4-inch rounds
1 medium onion , cut into 1/4-inch slices
2 medium zucchini , cut lengthwise into 1/4-inch slices (about 8 oz each)
1/2 cup mixed mushrooms, sliced (optional)
olive oil flavored cooking spray
5 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1/2 tsp dried oregano
salt , to taste
fresh ground black pepper , to taste
1 cup grape tomatoes, halved
1/4 cup fresh mint, chopped (optional)
1/2 cup crumbled feta cheese
1 tbsp pistachios, chopped (optional)

Directions:

Arrange the vegetables in a single layer on a tray or work surface.
Lightly spray both sides of veggies with olive oil cooking spray.
Preheat a grill or grill pan over a medium-high heat.
Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini and mushrooms.
When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
In a small bowl, whisk together the olive oil, vinegar and oregano.
Pour over the vegetables and toss.
Season, to taste, with salt and pepper.
Gently stir in the tomatoes and mint.
Divide the salad between 4 plates and sprinkle with the feta and pistachios.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.07 Kcal (1302 kJ)
Calories from fat	215.47 Kcal
		% Daily Value*
Total Fat	23.94g	37%
Cholesterol	16.69mg	6%
Sodium	346.79mg	14%
Potassium	489.9mg	10%
Total Carbs	19.18g	6%
Sugars	10.02g	40%
Dietary Fiber	6.1g	24%
Protein	4.91g	10%
Vitamin C	40.3mg	67%
Vitamin A	1.5mg	49%
Iron	101.7mg	565%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	92.67 Kcal (388 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	37%
Cholesterol	4.97mg	6%
Sodium	103.31mg	14%
Potassium	145.94mg	10%
Total Carbs	5.71g	6%
Sugars	2.98g	40%
Dietary Fiber	1.82g	24%
Protein	1.46g	10%
Vitamin C	12mg	67%
Vitamin A	0.4mg	49%
Iron	30.3mg	565%
Calcium	43.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Vegetable Salad with Feta and Mint (Ellie Krieger)

Red bell pepper cored and cut into 4 pieces and 11 more..
Bf Ratatouille

Chinese eggplant, Zucchini, Garlic, Onion, Tomatoes and 8 more..
Tuscan Salad

Extra virgin olive oil, Red wine vinegar and 10 more..
Soho Eggs

Onion, finely chopped, Hard-boiled eggs, sliced and 7 more..
Warm Tuscan Bean Salad

Onion, thinly sliced, Green pepper, chopped and 8 more..
Lentil Feta Salad

Almonds , slivered, Dry green lentils, Garlic cloves and 10 more..
Greek Stew

Stewing beef, Onion (about 7), Garlic, minced, Tomatoes and 11 more..
Chipotle-Marinated Pork Chops with Chimichurri Sauce

Fat-free , low-sodium chicken broth and 13 more..
Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

Bow tie pasta, Olive oil, Pine nuts, toasted and 7 more..
Slow-Cooked Greek Pork

Boneless pork loin roast, Olive oil, Chicken broth and 7 more..
Spinach Salad With Bacon and Cashews

Baby spinach leaves, Radicchio, chopped (optional) and 12 more..