Directions:
- Shell and devein the prawns. Top, tail and wipe the zucchini and slice into think rounds. Clean the mushrooms with a soft cloth and remove the stems. Put the prawns, mushroom caps and zucchini into a large bowl. Add the marinade and cover with cling wrap and leave for 1 hour gently stirring the mix occansionally.
- After 1 hour drain off the marinade and thread the prawns, zucchini, and mushrooms alternately onto skewers. (I use 3 of each thing on each skewer).
- Place skewers onto an oiled baking tray and cook in a moderately hot oven for 20-25 minutes, basting them 4-5 times during cooking with the cooking juices.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.62 Kcal (2213 kJ) | ||
| Calories from fat | 513.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.09g | 88% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 337.56mg | 7% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 325.22 Kcal (1362 kJ) | ||
| Calories from fat | 316.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.12g | 88% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 207.67mg | 7% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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