Directions:
- Place all ingredients except shrimp and rice in crock pot.
- Cover and cook on low for 7-8 hours or on high for 3-4 hours, or until chicken is cooked through.
- During the last 30 minutes of cooking, stir in shrimp and cook covered, until shrimp are curled and opaque (and chicken is cooked as well).
- Serve mixture over hot steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.61 Kcal (2067 kJ) | ||
| Calories from fat | 205.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 33% | |
| Sodium | 1638.36mg | 68% | |
| Potassium | 416.09mg | 9% | |
| Total Carbs | 46.15g | 15% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.03 Kcal (662 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 35% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 33% | |
| Sodium | 524.53mg | 68% | |
| Potassium | 133.22mg | 9% | |
| Total Carbs | 14.77g | 15% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 8.22g | 51% | |
| Vitamin C | 12.7mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 80% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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