Directions:
- Firstly, follow instructions on tempura batter packet.
- Slice the fish fillets into 2 - 4 inch chunks, and coat with tempura batter.
- Heat the oil for deep frying (3 cups) in a shallow pan, and deep fry till golden brown. Set Aside.
- In a wok, put 3 tablespoons of oil in and fry onions for 2 minutes on medium until fragrant.
- Add assorted peppers in and stir-fry on high heat till cooked, or if desired, till slightly charred (for a pleasant, sharper taste.).
- Add in the deep fried fish fillets with the peppers, fry on high heat for 1 minute Cover, and leave to simmer on low heat.
- While fish and peppers are simmering, in a sauce pan, heat 1 teaspoon of oil and heat on medium flame.
- Add 4 tablespoons of abalone sauce and fry for a few seconds. Then, add the cornflour and 4 tablespoon of water together separately into a cup, mix well, add to abalone sauce. Stir gently until mixture is bubbling.
- Pour the abalone sauce seasoning into the simmering wok. Take off heat.
- Mix chopped coriander with the stir-fry dish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1732.63 Kcal (7254 kJ) | ||
| Calories from fat | 1593.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.02g | 272% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 475.23mg | 20% | |
| Potassium | 169.59mg | 4% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 64.5mg | 108% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 391.84 Kcal (1641 kJ) | ||
| Calories from fat | 360.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.03g | 272% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 107.47mg | 20% | |
| Potassium | 38.35mg | 4% | |
| Total Carbs | 3.08g | 5% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 6.12g | 54% | |
| Vitamin C | 14.6mg | 108% | |
| Calcium | 3.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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