Directions:
- Cook pasta in boiling salted water until al dente. Drain.
- Saute garlic and onions in olive oil till onions are soft. Over high heat, quickly saute cut up chicken. Sprinkle with paprika, and cook until chicken is nicely browned.
- Transfer sauteed mixture to a Dutch oven, and add vegetables and tomatoes. Simmer till vegetables are tender. Season with salt and pepper to taste.
- Add pasta to Dutch oven, and stir into sauce. Serve with grated parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.53 Kcal (1183 kJ) | ||
| Calories from fat | 102.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 94.29mg | 31% | |
| Sodium | 557.86mg | 23% | |
| Potassium | 716.14mg | 15% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 35.41g | 71% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.53 Kcal (400 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 18% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 31% | |
| Sodium | 188.62mg | 23% | |
| Potassium | 242.14mg | 15% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 11.97g | 71% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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